The benefits of Palm juice for pregnant women of course are very diverse. Unfortunately, there are still many who do not yet know. The typical food of the Middle East is highly recommended is consumed by expectant mothers or maternity. Sari dates could be quite an interesting alternative for the mother who didn't like the consumption of drugs while pregnant. It has been a lot of research recommends consuming cider this dates. It is important to remember that the types of food consumed while pregnant mothers will have an impact on the health of the fetus.
In General, pregnant women need more calorie consumption than usual. There are additional needs more or less about 300-400 calories. In addition to calories, mothers also need other nutrients such as intake of iron, folate, calcium, and more. Dates contain a fairly diverse and much-needed for pregnant women also maternity. From 100 grams of the dates say, capable of generating energy of 280 kcal, 2.45 grams of protein, and 8 grams of fiber.
In a study mentioned that dates contain many essential minerals such as potassium (potassium), magnesium, calcium, phosphorus, sodium, boron, cobalt, copper, manganese, selenium, zinc, and iron. Dates also contain 23 types of amino acids most of which are not found in other fruits. The vitamins contained within any date range from vitamin C to B complex. In addition, dates also contains antioxidant compounds like tannins, beta carotene, lutein, and zea xanthin-.
Date palm Phoenix dactylifera latin name, whereas in Arabic is called between the dates. The date palm is a species of palm (Arecacege) as well as air-genus Phoenix. The fruit originated from Iran has been cultivated since the 4,000-6,000 BC. The shape of Palm trees Palm trees resemble but its fruit have a stalk like areca nut. Arab communities often renders dates as one of the staple food. In Indonesia dates have been processed in a variety of variants, one of which is made in the form of Palm juice.
The benefits of Palm Juice for pregnant women are amazing!
Some research suggests that consuming cider dates regularly implies positive on pregnancy and childbirth. Penjabarannya in more detail can be seen in the following descriptions:
1. Overcome Nausea Vomiting in the morning
Pregnant women are often beset by nausea vomiting in the morning or commonly referred to as morning sickness. This condition is certainly not comfortable for the mother. Much effort is made starting from consuming medications to nutritional therapy. But it turns out the dates can also be an alternative solution. Dates contain sugar which is very easy to digest. This greatly helps the mother to reduce morning sickness.
2. Overcome Anemia
Pregnant women often have anemia, which is a deficiency of red blood levels (Hb) in the body. This condition resulted in the body felt limp, easily tired, sleepy, and not easily excited in activity. In more severe conditions, anemia is quite dangerous because it can potentially occur when bleeding labor.
A lot of things that can be done to improve the levels of Hb in the body by consuming the juice of dates. The content of iron in the date palm is equipped with 27 micronutrients and macronutrient required the body to cope with anemia.
3. Overcoming Constipation
The benefits of juice the next dates are for pregnant women is to overcome constipation, one of the problems frequently experienced by pregnant women. Although constipation including physiological things, but if constipation is left of course are not healthy and will give the impression of discomfort for the mother. Therefore, pregnant women need a lot of consuming foods rich in fiber, one of them dates. Dates contain lots of fiber are beneficial to launch defecation.
4. Strengthen the amniotic
The condition of the amniotic while pregnant greatly affect the well-being of the fetus. Amniotic membrane during fetal protector is in the womb. If amniotic rupture prematurely will invite a wide range of issues such as the emergence of infections. In a study said that mothers who consumed juice dates are routinely found more rarely found amniotic rupture prematurely. Amniotic rupture early occurrence numbers (KPD) can also be pressed.
5. The process of the opening of the Cervix Faster
Mothers who are in labor time will enter the cervical opening phase up to 10 cm. Mechanism of opening each mother vary, there is a fast paced, some are slow. In the study mentioned that the mothers who consumed juice dates regularly encountered can accelerate the process of cervical opening.
6. Minimize the need of Oxytocin
In childbirth, oxytocin was used to accelerate the process of childbirth. The usual given oxytocin if encountered obstacles in the process of childbirth, for example the old opening. Consuming cider dates regularly can reduce the numbers of Genesis the use of oxytocin moment ahead of labor.
7. Facilitate the process of Labor
The benefits of Palm juice for pregnant women can be felt when the birthing process. In a study obtained results that mothers who consume juice regularly dates obtained more through the process of giving birth normally.
8. Source of calcium
Pregnant women need extra calcium supply that serves to support the formation of bones and teeth of the fetus. In addition, calcium is also necessary to strengthen the bone condition mother and prevent osteoporosis. Dates have sufficient content of calcium needed by pregnant women.
9. The source of Potassium
Pregnant women who lack of potassium in the body will usually happen oedema or swelling in some parts of the body. This is due to an imbalance of fluids in the body. In addition, the lack of potassium can also cause a sense of weary and often experience muscle cramps. Dates contain lots of potassium is beneficial to the health of the mother during pregnancy.
10. Prevent infection
Please note that dates contain tannin. These substances serve to prevent the occurrence of an infection in the body. Pregnant women need these substances to maintain the health of her pregnancy.
11. source of Vitamin A
Who would have thought the dates also contain vitamin A which? The content of vitamin A in the dates as much as 9 IU. The benefits of vitamin A naturally diverse, one of which improve the health of the eyes.
12. Help the Diminution of the uterus Post Maternity
Not be a public secret that maternal body condition post copy many of which then swell and it's difficult to get back to normal. Consumption of dates turned out can help overcome this. The date palm is able to stimulate the hormone potuchsin hormone, which can increase the elasticity of the uterus so that it can return to the original size.
13. ASI Launched
Not a few post maternity mother encountered a problem in breast milk. BREAST MILK has not come out for example. It would certainly be too cumbersome given BREAST MILK is the only food is best for a baby who is irreplaceable. Palm leaves and pollen consumed katuk labor greatly help facilitate the production of breast milk.
14. To counteract the Poison
Dates contain a variety of substances that are very beneficial to the body. One of them is vitokimia and also antioxidants. The substance is a lot of benefit in pregnant women i.e. it can help counteract the toxins in the body.
See the benefits of Palm juice for pregnant women who turned out to be this incredible, no need to doubt mengonsumsinya for you to try on a regular basis from now on. A lot of research and studies have proven the benefits of fruit from the Middle East. Good luck!
The benefits of Palm Juice for pregnant women turned out Wonderful!
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